Illustration of 2026 retirement plan limits — a coin-filled nest egg jar, a rising chart, and a 401(k) statement
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2026 Retirement Plan Limits: 401(k), Catch-Up & Roth

What are the 2026 retirement plan limits? The 401(k) elective deferral limit rises to $24,500, the age-50 catch-up to $8,000, and a new “super catch-up” lets employees aged 60–63 add $11,250. The 2026 retirement plan limits also bring a major SECURE 2.0 change: high earners must now make catch-up contributions as Roth. If you sponsor…

Illustration of qualified long-term care distributions under SECURE 2.0 section 334 and IRS Notice 2026-33 — penalty-free 401(k) money for LTC insurance premiums up to $2,600
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Penalty-Free 401(k) for LTC Insurance: Notice 2026-33 Guide

Can you use 401(k) money to pay long-term care insurance premiums without the 10% penalty? Yes — within limits. Under SECURE 2.0 Act §334 (effective for distributions after December 29, 2025), a defined contribution plan may permit “qualified long-term care distributions” under new IRC §401(a)(39). The annual cap is the LEAST of: (1) the amount…